Help Yourself

Health and Wellbeing IrelandSystematic Kinesiology empowers people to help themselves


Systematic Kinesiology is much more than just a passive complimentary health treatment. It is a package of skills which you yourself can use every day for the rest of your life to enhance your own health.  After a short course of treatments we give you specific information and simple techniques to continue home care for optimal wellness.


exactly what foods you need to avoid or cut down on

what supplements you need to take and for how long

Simple techniques for you and your family members to help with stress and upset.

We show you easy self-help techniques for physical problems. such as lower back pain neck pain shoulder pain. You will rub very specific points on the body to bring ease and relief to painful muscles.

When clients become actively involved in helping themselves they recover much faster from pan and injury.

If you are interested in finding out more and having a treatment session for yourself just click here

If you wish to go on and train as a Systematic Kinesiologist and learn much more about helping yourself and others click here